{"id":587,"date":"2020-07-07T12:01:00","date_gmt":"2020-07-07T17:01:00","guid":{"rendered":"http:\/\/upperbeechwood.com\/?p=587"},"modified":"2020-07-07T09:23:37","modified_gmt":"2020-07-07T14:23:37","slug":"junior-tennis-lesson-update","status":"publish","type":"post","link":"https:\/\/upperbeechwood.com\/?p=587","title":{"rendered":"New lane swim time slots\/expanded adult swim"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">  Lane swim<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Due to popular demand, lane swim times have been added to:<ul><li>Sunday (9:15am)<\/li><li>Friday (8:45am, 9:30am and 10:15am).  Please note the Friday 7:45am time slot has been cancelled.  <\/li><\/ul><\/li><li>These new lane swim time slots can now be booked through the <a href=\"https:\/\/upperbeechwood.com\/?page_id=505\">swim sign up form<\/a>. At least two walk-in time slots are also available for each lane swim. <\/li><li>Up to two members from the same household are able to sign up together and share a lane.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Adult swim and Aquafit<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Adult swims have been expanded to accommodate up to 29 adults. The <a href=\"https:\/\/upperbeechwood.com\/?page_id=505\">swim sign-up form<\/a> has been changed to accept up to 10 total time slots of up to 2 people per household. There are also at least 9 walk-in spots.<\/li><li>An Aquafit class has been added on Sundays at  10:00am. Up to 29 spots are available. 10 time slots for up to 2 people from the same household can be booked in advance through the <a href=\"https:\/\/upperbeechwood.com\/?page_id=505\">swim sign-up form<\/a>. There are also at least 9 walk-in time slots.<\/li><\/ul>\n\n\n\n<p>Please contact <a href=\"mailto:ub1guards@gmail.com\">ub1guards@gmail.com<\/a> if you have any questions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lane swim Due to popular demand, lane swim times have been added to: Sunday (9:15am) Friday (8:45am, 9:30am and 10:15am). Please note the Friday 7:45am time slot&hellip; <span class=\"read-more\"><a class=\"more-link\" href=\"https:\/\/upperbeechwood.com\/?p=587\" rel=\"bookmark\">Read more <span class=\"screen-reader-text\">&#8220;New lane swim time slots\/expanded adult swim&#8221;<\/span><\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[24,25,23],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-adult-swim","tag-aquafit","tag-lane-swim"],"_links":{"self":[{"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":2,"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":593,"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions\/593"}],"wp:attachment":[{"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/upperbeechwood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}